Classes

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Find classes on the Clearwater Community Recreation and Healthy Living Program on Facebook

New this year: Cranial Osteopathy for Professionals

A 24 hour program for RMTs. More details to follow soon.

‘Moving for Wellness’ Classes

Starting Monday January  5, 2015 Sharon will be offering  ‘Moving for Wellness” classes. 6:30 – 8pm
A program for aging well…50+
Combining yoga, tai chi, chi gong, meditation, and Feldenkrais..plus self massage techniques and homecare…
An info packed class….6 sessions/$100 call 250-674-2538 to sign up… space is limited!”

 74 year old Lee from Toronto...going into a handstand in Iyengar yoga class.

74 year old Lee from Toronto…going into a handstand in Iyengar yoga class.

Meditation Classes

Come join Sharon at Forest House in this 10 week course. Learning the various techniques on Meditation. Learn how to train, calm, or empty the mind. Also learn how to reduce stress, open your inner wisdom,  Chakra clearing and how cleaning your energy is another part of the Wheel of Wellness. Learning Meditation helps impart happiness, peace, calmness, Love, kindness and a feeling of well being.

$100.00

 

Garden Classes

Sharon has been a traditional herbalist since 1985 and a Registered Massage Therapist since 1990. Growing and gathering food and herbs in the North Thompson and Clearwater Valley is her passion. Sharon also includes medicine making in her classes.

Building a herb garden… from choosing a theme, soil science, site prep and plant placement. The six classes teach growing, gathering from the wild, then making basic home remedies to crafts for gifts. Always fun and informative  Please bring lunch to share and clothes for the weather. Classes are $30 each.

  • Moon Plantings
  • Biodynamic
  • Permaculture
  • Recipes – for garden and in season
  • Garden questions answered: RS-Doug, Peg Neuf, Pen Joh Irrigation

Herb Classes 2014

More Details on Herb Classes

Wreath Making Workshop December (to be announced)
Come and learn how to gather bows sustainably from the forest and make a gorgeous Wreath and garland for your Christmas Decor. 250-674-2538

$60.00